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Achilles Academy
Welcome
What to expect in this course (2:47)
About the instructor (2:26)
Set up and get started with Physiapp! (2:57)
Essential Educational Components
What is Achilles Tendinopathy? (4:38)
How to Manage Flare-Ups (2:44)
Load Management (8:43)
How The Exercises Component Works (3:15)
Exercises Component
Exercise One (0:50)
Exercise Two (2:11)
Exercise Three (1:26)
Exercise Four (1:10)
Exercise Five (1:10)
Exercise Six (2:23)
Exercise Seven (1:17)
Exercise Eight (1:23)
Exercise Nine (2:59)
Exercise Ten (1:26)
Exercise Eleven (1:09)
Additional Educational Content
Heel Lifts (2:20)
Self-Taping (8:13)
Self-Massage & Foam Rolling (4:58)
Proximal Chain Exercises (4:46)
Dietetics For Achilles Tendinopathy (5:00)
Return to Jogging
Wrap up
Your feedback is important!
Share Your Success With Us! (1:15)
What's Next? (1:36)
Exercise Seven
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